In New York, The Row included models in their 40s, as did Michael Kors. .
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At a Glance: Intermediate, Strength Training and Cardio.
These workouts use a combination of dumbbells, bodyweight moves, and gym machines to target all the major muscle groups.
Its no wonder so many smart women have taken up the over 50 fashion baton and created blogs that rival the popularity of the 20 and 30-something fashionistas.
Six months later, she was 45 pounds lighter and looking for a new wardrobe.